Health Consultation & Coaching

Because Better Health Deserves a Better STRATEGY

Welcome to a personalized approach to health and wellness. I offer comprehensive consultations and ongoing coaching to empower you to achieve your health goals through strategy, not guesswork.

Book Your 1-Hour Consultation – $199

Initial Health Consultation

Ready to take the first step towards a healthier you? Book a 1-hour initial consultation with me for $199. During this session, we will delve into your health concerns and aspirations, covering a wide range of topics to provide you with actionable insights and guidance. If you don't leave with some clarity on how to move forward, I will refund your money.

Topics That May Be Covered During Your Consultation:

Health Guidance:

Personalized recommendations tailored to your unique needs.

Using my nursing assessment, triage skills, and knowledge of the functional, integrative, and holistic medicine modalities available, I will help you decide if you need to see a doctor, sign-up for personalized coaching, seek out a specialist, find a mental health practitioner, or find another coach or mentor. I am truly here to help you find your best path to health and wellness!

Nutrition:

Strategies for optimal eating habits and dietary choices.

We can tiptoe into the basics or dive deep here based on your goals, education, and desire to change. I will help you gain confidence and understanding in an area that causes stress and overwhelm for many.

Exercise & Performance:

Effective workout plans to enhance your physical capabilities.

Whether you are trying to start exercising or training for a competition, I am here to offer expert guidance on all aspects of moving your body. From helping you develop exercise programming to understanding basic movements, I am here to help you build a routine.

Sleep Optimization:

Strategies on improving your sleep to achieve optimal recovery.

I will offer you suggestions on how to capture the best sleep possible, utilize wearable devices to gain insights, and design your environment to improve your sleep.

Weight Management:

Sustainable approaches to achieving and maintaining a healthy weight.

Frustrated with weight fluctuations? Confused about the information available from mainstream media sources? I'd love to help you feel strong, capable, and proud of your reflection with a goal of health in the center.

Peptides & Hormones:

Understanding and optimizing your body's natural processes.

If you're paying attention there is a lot of information about peptides out there. I may recommend peptides to you from trusted sources and help you utilize them in your own life. I will work with you to get over the hurdle of calculations and injections and get you feel your best.

Supplements:

Informed advice on beneficial supplements.

Not every person needs to be taking every supplement. I have many trusted favorites and can help you curate a list of supplements personal to you.

Mindfulness & Stress Management:

Techniques to reduce stress and improve mental well-being.

I can help you learn about mindfulness, develop a practice and reduce fatigue. I have trusted referral partners that we can work with if you'd like to take this a step further.

Menopause Lifestyle Coaching:

Recommendations to help you optimize your health during this life phase.

Navigating the evolving rules of menopause can be challenging, but I'm dedicated to helping clients not just survive, but truly thrive during this significant life phase. I can help you understand HRT and how to approach your doctor about it, I can help you optimize your health routines and supplements and leave you feeling confident during a stressful phase.

After your initial consultation, you'll receive a summary of our discussion and a personalized action plan, your STRATEGY, to kickstart your health journey.

Book Your Initial Consultation – $199
Michele - Your Health Coach
Meet Your Coach

Ongoing Health Coaching

Need help implementing your STRATEGY? For those seeking more in-depth support and sustained progress, I offer comprehensive coaching programs. These programs are designed to provide continuous guidance, accountability, and advanced strategies to help you reach your long-term health objectives.

Coaching Contract Options:

6-Month Program

Ideal for focused goal achievement and significant habit transformation.

12-Month Program

For complete lifestyle overhaul and sustained peak performance.

Each coaching program includes regular check-ins, progress tracking, and ongoing adjustments to your personalized plan.

I use several integrated tech programs to help keep our work clear and organized. This will be included as a part of the cost of coaching and shared with you at the time of sign-up.